WOD 052517

Fitness
A: Accumulate 3 min L-Sit Hold,
while
Accumulate 3 min Handstand Hold
*15 min cap

B: Every 3:20 for 3 rounds (10 min)
14 Burpees
14 Box Jumps @ 24″/20″
14 Power Snatch @ 75/55#
*Sprint it!


Performance
A: Accumulate 3 min L-Sit Hold,
while
Accumulate 3 min Handstand Hold
*15 min cap

B: Every 3:20 for 3 rounds (10 min)
14 Bar-Facing-Burpees
14 Box Jumps @ 24″/20″
14 Power Snatch @ 95/65#


Coach
AM – Sophie + Daniel
PM – Edmund + Angus

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