WOD 062717

Fitness
A: EMOM 20 min
1 Squat Clean
*starting @ 45/35
*+ 5-10lbs per min
*if two attempts fails, go back to previous successful lift for the remaining emom

B: “Mini Elizabeth”
15-12-9
Squat Cleans @ 135/95
Ring Dips


Performance
B: “Elizabeth”
21-15-9
Squat Cleans @ 135/95
Ring Dips
*Scale the reps for ring dips if needed
*15 min Cap


Coach
AM – Edmund
PM – Angus + Daniel

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