WOD 092217

A. Find heavy complex:
2 Clean High Pull + Hang Squat Clean

B: 5 sets of 1 Squat Clean, fixed @ 90% of heaviest from part A

C: 5 sets of 5 reps
Halting Clean Grip Deadlift
@ more than Part B
*no lockout, no lean-back
*up to launch position
*lower and reset every rep


Coach
AM – Daniel
PM – Edmund + Sophie

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