WOD 18JAN2018

A: 5-5-3-3-3 progressive sets of,
Front Squat
*from 70%


Fitness
B: For time,
30-20-10
Deadlift (135/95)
Burpee Over Bar


Performance
B: For time,
30-20-10
Deadlift (165/115)
Burpee Over Bar


Coach
AM – Sophie + Daniel
PM – Angus + Edmund

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