WOPD 082217

Fitness
For time,
100 Burpees to 6″ Target
750/600m Row
50 Box Jumps Overs (24/20″)
25 Thrusters (115/75)

Performance
For time,
100 Burpees to 6″ Target
750/600m Ski Erg
50 Box Jumps Overs (24/20″)
25 Thrusters (115/75)


Coach
AM – Edmund
PM – Angus + Daniel

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