WOD 032817

Fitness
A: EMOM 10 min,
1st – 6 Overhead Squat @ 95/65#
2nd – 8 Toes-to-Bar

B: 15 min AMRAP,
11 Box Jumps
7 Squat Clean & Jerk @ 115/95#


Performance
A: EMOM 10 min,
1st – 6 Overhead Squat @ 115/75#
2nd – 8 Toes-to-Bar

B: 15 min AMRAP,
11 Box Jumps
7 Squat Clean & Jerk @ 135/115#


Coach
AM – Edmund
PM – Angus + Daniel

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