WOD 25NOV2017

A: 8 sets of,
5 Tempo Ring Dips @ 31×1
*weighted if possible


Fitness
B: 12 min AMRAP
6 DB Thursters (45/35), per side
6 DB Alternating Front Racked Lunges (45/35), per side
24 Double Unders


Performance
B: 12 min AMRAP
6 DB Thursters (55/45), per side
6 DB Alternating Front Racked Lunges (55/45), per side
24 Double Unders


Coach
Edmund + Sophie

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