WOD 042817

A: Every 90 sec for 6 sets,
build to heavy set of,
Squat Snatch + Hang Squat Snatch

B: EMOM 12 min,
1st – 5 Snatch Grip Deadlift (keep butt low, stay vertical)
2nd – 5 TNG Power Snatch

C: 6 min AMRAP,
Squat Clean + Power Clean + Push Press + Split Jerk
*BB @ 95/65# (115/75#)


Coach
AM – Daniel
PM – Sophie + Edmund

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