CrossFit 852′s OnRamp Fundamentals Course is a 1 day, 5 hours course and mandatory for the individual who wants to train in our CrossFit group classes. The class size is capped at 5 people and purposely kept small.

During the class you will, along with other beginners, be working with a certified coach who will safely expose you to our movement curriculum in a small group setting. Movement techniques will be drilled, as well as a progressive introduction to the intensity levels that are inherent in our group classes.

The session will end with a workout to give you a taste of what a regular CrossFit class can involve.